Category: Health & Wellbeing

Health & Wellbeing

Sponsored Video Tweeting Bra Nestle Fitness

How often do you remember to give yourself a breast examination? Do you know how to do it correctly and do you know what you are looking for?   If...

Exercise & Fitness/Healthy Eating/Weight Loss

Weightloss Journey

It’s been two months of detox, dieting and exercise; in those two months the total number of lbs lost is 36. Although I can’t personally see the effects, I can...

Exercise & Fitness/Healthy Eating/Weight Loss

A New Me

I’m well under way now to a new me with this dieting and exercise lark, in order to shed some of the lbs and I’m getting into the swing of...

Exercise & Fitness/Food/Healthy Eating/Recipes

Healthy Lunchbox Lunches – Asian Salad with Salmon

A healthy lunch full of flavour and crunch that will fill you up until dinner time   We have been following the Paleo diet for a couple of months now...

Exercise & Fitness/Weight Loss

You don’t have to join a gym to get fit

The gym can be a costly expenditure, especially if you don’t make use of your membership. For people like me, I honestly cannot squeeze gym visits into my schedule, I...

Weight Loss

Weight Loss: So far, so good

I’ve been strict dieting and working out for the past three weeks now, you may have read before that I am on a mission to transform this fatty into some...

Weight Loss

Getting Fit and Flexible with Pilates

Pilates is designed to be a complete package, aiding weight loss, increasing stamina, improving fitness and most importantly increasing your levels of flexibility and posture. Pilates was originally designed to...

Weight Loss

Travel: Beach body required

In just over a months time we shall be jetting off on our first family holiday abroad, it’s certainly well needed but in my countdown I have now entered stress/panic...