As winter approaches, the thought of embarking on a weight loss journey might seem challenging due to the colder weather and festive temptations. However, with proper planning and a strategic...
A 2019 Kantar TGI Consumer Dara Report reveals that a growing number of Brits are showing concern for their health, with 38% of UK adults saying they wanted to lose...
You likely find it boring to warm up before you get into a fitness routine exercise. To make matters worse, you’ll hardly warm-up, especially if you’re short on time. The...
Are you a fitness fanatic? Or are you wanting to make some changes to your current lifestyle? Fitness is something that is accessible to everyone, regardless of age, gender or...
Crash diets are essentially diets with extremely low-calorie content and can also be referred to as semi-starvation diets. These types of diets offer their consumers fast weight reducing solutions for...
I wasn’t intending on doing a 9 week update but after feeling deflated last week, I felt a follow up was needed. This week was a little tough and motivation...
At the start of week 4, after speaking with the nurse at Bodyline clinic, we switched my prescription from Diethylproprion to Phentermine. Towards the end of week 3, I had...
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