Category: Health & Wellbeing

Exercise & Fitness

The Running Bug

I started running just a few months ago when I signed up to take part in my first ever 5k, I’ve never really been a sporty person and always held...

Healthy Eating

Meet the Super Fruits!

A team of superheroes like no other have been fighting the battle for healthy snacks and meals in our home. Meet the Healthy Avengers – the team of Super Fruits...

Exercise & Fitness/Life

I’m putting on my running shoes – The Color Run

In just 44 days I’m attempting something that I have never done before, a 5K run for charity in The Color Run. This might not seem a lot to some...

Health & Wellbeing

Top exercises to do at your desk

Sitting at a desk all day can be mentally exhausting. You may feel stressed out and drained, if not lethargic, because you haven’t been able to use up your excess...

Health & Wellbeing

3 essential vitamins and nutrients to be a healthy mum: (and where to get them)

While many of us may not have given a second thought to filling up on fast food once upon a time, when you’re eating for two you’ll look at food...

Exercise & Fitness

The Health Benefits of Dancing

Dancing can be magical and transforming. It can breathe new life into a tired soul; make a spirit soar; unleash locked-away creativity; unite generations and cultures; inspire new romances or...

Healthy Eating/Pregnancy

Guest Post – Nutrition Tips For Pregnancy: Avoiding Overeating & Being Healthy

Nutrition is important at any point in your life, if you want to live a long healthy life and feel good you need to eat right, we all know this...

Exercise & Fitness/Healthy Eating/Weight Loss

Sponsored Video: Alpro Almond – Nature’s Nuts UK

You may have been following my weight loss journey over the past few months but if you haven’t, myself and the Mr are on a mission to ditch the pounds...