Health & Fitness Archives - Mum's The Nerd

Simplyhealth Great Manchester Run

You may have been following Little Leg’s on her journey this past few weeks, if you haven’t Little Legs decided that she wanted to complete the Great Manchester Run. Today...

Exercise & Fitness/Lifestyle

Happy Healthy Children

I’ll be the first to admit, I’m not the healthiest person in the world, far from it but my main goal is to make sure that we have healthy children....

Exercise & Fitness/Healthy Eating

Health Food Stores: Improving our lifestyle and wellbeing

A health food store is different than a conventional grocery store. A health food store usually sells organic foods, local produce, health foods, and nutritional supplements. These kinds of stores...

Health & Wellbeing

3 essential vitamins and nutrients to be a healthy mum: (and where to get them)

While many of us may not have given a second thought to filling up on fast food once upon a time, when you’re eating for two you’ll look at food...

Exercise & Fitness

The Health Benefits of Dancing

Dancing can be magical and transforming. It can breathe new life into a tired soul; make a spirit soar; unleash locked-away creativity; unite generations and cultures; inspire new romances or...

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Exercise & Fitness/Healthy Eating/Weight Loss

You don’t have to join a gym to get fit

The gym can be a costly expenditure, especially if you don’t make use of your membership. For people like me, I honestly cannot squeeze gym visits into my schedule, I...