Category: Weight Loss

Getting Fit and Flexible with Pilates 2

Getting Fit and Flexible with Pilates

Pilates is designed to be a complete package, aiding weight loss, increasing stamina, improving fitness and most importantly increasing your levels of flexibility and posture. Pilates was originally designed to...
Travel: Beach body required 4

Travel: Beach body required

In just over a months time we shall be jetting off on our first family holiday abroad, it’s certainly well needed but in my countdown I have now entered stress/panic...