The Start of My Weight Loss Journey

I’ve always been on the bigger side of average and never what you would consider “thin”. Now that I’m on the other side of 30, I’m feeling it a lot more, getting older is tough.  I ache, I get tired easier and let’s face it, I’m not going to be getting any younger anytime soon. I’ve been overweight in some form or other for most of my adult life, from being the slightly chubby teen to where I am today. I can’t blame anyone except myself, it’s the lifestyle that I have led and the neglect of my own health.

I lost a lot of weight when I was pregnant with Little Legs, I wish I could say it was because I chose to live a healthier lifestyle, but it was mainly down to hyperemesis. After a few health complications, I’ve gained back most of that weight (and more) over the years. Knowing that I was gaining weight, I tried various diets, but nothing really stuck and my willpower dwindled. A few lbs here and there soon added up.

This summer was the turning point for me, on a family vacation I avoided having my photo taken, I was constantly worried about how I looked, and I never felt comfortable. Instead of spending my time having fun-filled carefree fun, I hid behind the camera. This time I am determined to make the change, I’d like to get back down to a size that is healthier for me, a size that I haven’t been since my late teens (when I thought I was fat).

I’ve set my goals, created an achievable plan of diet and exercise and I’ll be seeking help during the start of my weight loss journey. There are so many options out there now to support weight loss — including the ability to buy weight loss injections as part of a wider plan. I won’t lie, I love food and I’m not the biggest fan of exercise, so I’m not expecting this to be a breezy walk in the park. It’s going to be tough, but I am going at this 100% and I’m determined to make the change.

In preparing for this new journey, I’ve also been thinking about the challenges that come with losing weight during different times of the year. If you’re like me and struggle to stay on track when it’s colder, darker, and more tempting to stay in, you might find some helpful tips in my post on weight loss for the winter months. It’s full of practical advice for staying motivated when the weather doesn’t exactly scream “healthy choices”.

One of the biggest things I’ve had to work on is my mindset. It’s easy to feel overwhelmed by the numbers on the scale or frustrated when progress feels slow. But I’m learning to focus on consistency rather than perfection. Small daily habits, like drinking more water, getting enough sleep, and preparing meals ahead of time, are already starting to make a difference.

I’m also tracking my journey more closely this time — not just my weight, but how I feel physically and mentally. That way, I can celebrate non-scale victories too, like having more energy or feeling more confident in my clothes. Everyone’s weight loss journey is different, and it’s important to find what works for you without comparing yourself to others.

Hopefully, I will be back in a week or two with positive update and be a few lbs lighter.