3 Proven Stress Remedies To Help Your Kids Through Exams

Exams can be a stressful time for both children and parents, but there are proven ways to support your child through the process. By helping them build good habits, seek appropriate help, and structure their time effectively, you can reduce the pressure and boost their confidence.

Give Them a Strategy for Exam Success

Preparation is key, and it starts with having a clear strategy for tackling exams. Many kids feel overwhelmed because they don’t know where to begin.

First, guide your child on how to take effective notes. It’s not just about copying what’s on the board – it’s about highlighting key points, summarising information in their own words, and organising notes so they can easily refer back to them later. This is where revision notes come in handy.

Revision is more than just re-reading notes. Show your child different revision techniques, like flashcards, mind maps, or quizzing themselves. A mix of methods keeps revision engaging and helps improve retention.

One of the best ways to prepare is by using past exam papers. These are often available online and help your child get familiar with the types of questions they’ll face, the format of the paper, and the time constraints.

Remind Them They Don’t Have to Do It Alone

Exams can feel like a solitary experience, but they don’t have to be. Sometimes, extra support from others can go a long way in easing your child’s stress.

If your child is struggling in a particular subject, like English, GCSE English tutoring could be a game changer. Tutors can break down difficult concepts, tailor lessons to your child’s needs, and give them the one-on-one attention they might not get in school. The personalised help can boost both their understanding and confidence. Plus, knowing that someone else is in their corner can take a lot of pressure off.

Another option is encouraging your child to form a study group with their friends or classmates. This can make learning more enjoyable and interactive. It’s also a great way for them to share revision techniques and quiz each other, making the process less isolating.

Help Them Design a Learning Schedule

Organisation is a crucial part of stress management, and creating a study schedule can provide structure and reduce anxiety. A well-planned schedule ensures your child doesn’t cram at the last minute.

It’s not about overloading their day, but rather setting aside dedicated times for specific subjects. This helps them stay on track and ensures they’re revising all their subjects equally. It also helps prevent burnout by scheduling regular breaks.

A good study schedule should include daily or weekly goals, focusing on short, manageable study sessions rather than hours of revision at a time. You can start by sitting down with your child and listing out all the subjects they need to revise, then allocate time slots for each one.

Exams are undeniably a stressful time for kids, but with the right strategy, support, and structure, they can tackle the challenges more calmly and confidently. By helping your child develop a clear plan for revision, showing them they don’t have to go through it alone, and ensuring they stay organised with a study schedule, you’ll provide the tools they need to succeed – both academically and emotionally.

Your support, guidance, and encouragement can make all the difference during this stressful period. So, take the time to implement these remedies, and watch as your child’s exam stress gradually eases away.