In a world where demands on our time seem to increase daily, finding ways to prioritise self-care can be a challenge. Yet, it is essential to maintain a healthy balance...
Treatment for stimulant addictions like cocaine and methamphetamine often focuses heavily on counseling and behavioral therapies. However, some alternative and holistic therapies show promise as supplemental treatments. Though more research...
The year 2020 has certainly been a different one so far, with the global pandemic of the COVID-19 virus which resulted in countries initiating full lock downs. It has caused...
When you live a busy life, taking care of yourself can soon fall way down in the pecking order. You’ve got family, friends and a career that all come before...
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