Everyone wants to have more energy- especially busy mums! From running around after our little ones to planning their schedules and more, we always seem to be on the go.
After the events of the last few years, and the immense pressure that mothers are constantly under, it’s understandable that many mums are suffering from burnout.
When mums burn out, the world often stops for their families, and it can be catastrophic for their general health.
So, if you’re a modern mum who’s feeling the strain, you need to find ways to avoid burning out. One simple first step is to try and find ways to get more energy.
Having more energy can help you to avoid burning out, and while you still need to make sure that you lighten your load where possible, being energetic and full of vigour will help you to manage the essential tasks and deal with life’s unexpected surprises.
To help you get more energy, we’ve created this list of some simple ways you can help boost your energy so that you can be there for your family and live your best life.
Cut Down On Smoking
Smoking cigarettes can reduce your general health and lead to lethargy, so trying to cut down or stop completely can be a great place to start when you’re looking for more energy. Also, nicotine can reduce your energy and cause more cravings for cigarettes, which can be stressful and mentally taxing. With the price of cigarettes rising and many public places banning smoking, there are almost no downsides to giving up on this filthy and pricey habit. Quitting cold turkey can be challenging, so try slowly reducing the number of cigarettes you smoke. You can use solutions such as patches or gum or even try replacing smoking with vaping. If you want to start vaping and find the perfect vape starter kit, then you can learn more here. Grey Haze offers a range of options, so you can create the perfect set-up to help you start vaping and reduce your nicotine intake slowly.
Optimise Your Sleep Schedule to boost your energy levels
Getting enough sleep is crucial for staying energised, even if it sounds obvious. That means not only getting lots of hours of sleep, but also enjoying quality rest that’s refreshing and rejuvenating. So, you need to ensure that you focus on getting enough sleep every night. That’s not always easy when you’re a parent, especially when you have very young kids, but you need to do everything in your power to help you rest. That might mean choosing the right bedding to make yourself comfortable or using white noise to create the perfect atmosphere in your bedroom. Whatever approach you take, working hard to improve your sleep and creating a bedtime routine can seriously bolster your energy, so it’s worth trying out several approaches until you find the right one that works for you.
Reduce Your Caffeine Intake
It’s a well-known fact that caffeine is a stimulant that’s designed to keep you awake for as long as possible. For mums, drinking coffee or even using energy drinks can be an ideal way to stay awake after a busy night or a tiring day. However, having a lot of caffeinated drinks, even if you drink them earlier in the day, can inhibit your sleep. Also, you can find that you have a strong drop in energy after the caffeine spike. As such, you should try to drink less coffee, energy drinks and even caffeinated drinks like coca cola. Instead, try swapping to tea or soft drinks that are fruity and don’t contain caffeine. In the short term, you might struggle to stay awake, but you’ll soon find that your body adjusts and you’re able to better regulate your energy levels throughout the day.
Eat The Right Foods
You are what you eat, as the saying goes. If you eat a lot of high-sugar, high-fat foods, then you might find that you run out of energy quickly. Initially, you may get a spike in energy, but it’ll soon fall away. While there are many processed snacks out there that claim to help give you more energy, the fact is that eating natural, whole foods can be the easiest way to boost your energy levels and improve your health in general. Try to incorporate natural ingredients that give you more energy into your meals. These include oatmeal, lentils, bananas and beans, among others. There are many natural foods that help boost your energy levels, so whatever your preferences, you can find something you like. Even the pickiest of eaters can make a meal out of the delicious, natural ingredients that slowly release energy throughout the day to help you be productive at all times.
Drink More Water
When you think of getting more energy, it’s easy to think that a coffee will help, but as explained earlier, caffeinated drinks can actually cause more harm than good to your energy levels in the long run. Instead, you should try to stay hydrated to keep your body functioning normally. If you don’t enjoy drinking water on its own, try adding ice cubes or a small amount of juice or squash. You’ll then be able to hydrate without having to drink plain water. Drinking water doesn’t work if you only do it occasionally- you need to make sure that you focus on staying hydrated at all times. Drinking water regularly is a habit to get into, and it can also get your kids interested in drinking more water and staying hydrated. So, it’s worth trying to drink more water for your energy levels and general health, so you should definitely start. Try monitoring your water intake by using a measured bottle or counting how many glasses of water you drink every day.
Ultimately, keeping your energy levels up is crucial for your general well-being and ability to keep up with your busy schedule and that of your kids! Use these tips to get more energy and reduce the bad habits that could be draining your reserves.