Mental Health: It’s ok to not be ok

In today’s world, where social media is filled with highlight reels and the pressure to ‘have it all together’ is relentless, it’s easy to feel like you’re falling short. But here’s the truth: it’s OK to not be OK.

Breaking the Stigma

For years, mental health struggles have been met with silence or shame. Many of us have grown up believing we need to “tough it out” or “just think positive.” But mental health is just as important as physical health—yet we often ignore it until we reach a breaking point.

Feeling anxious, overwhelmed, or low doesn’t mean you’re weak. It means you’re human. Acknowledging your struggles is the first step toward healing, not a sign of failure.

Recognising When You’re Struggling

Life has ups and downs, and sometimes, those downs feel heavier than usual. If you’re experiencing:

• Persistent sadness or mood swings
• Loss of interest in things you once enjoyed
• Fatigue, trouble sleeping, or changes in appetite
• Feeling overwhelmed, anxious, or hopeless
• Difficulty concentrating or withdrawing from loved ones

Then it might be time to prioritise your mental well-being. You don’t have to wait until things get unbearable before reaching out for support.

Finding Ways to Cope

If you’re struggling, know that you’re not alone, and there are ways to help yourself through it:

1. Talk About It

Opening up can be hard, but sharing your feelings with a friend, family member, or therapist can be a huge relief. You don’t have to face everything on your own.

If you need someone to talk to, you can reach out to:

• Mind UK – www.mind.org.uk (Provides advice and support to anyone experiencing a mental health problem.)
• Headspace – www.headspace.com (A mindfulness app offering guided meditation and techniques to reduce stress and anxiety.)

2. Take a Break

Modern life can be overwhelming—allow yourself time to rest, recharge, and step away from stressors when needed. Whether it’s a short walk, a break from social media, or a quiet evening with a book, small moments of self-care matter.

3. Move Your Body

Exercise isn’t just about fitness; it’s a proven way to boost mental health. A short walk, yoga session, or even dancing in your kitchen can release endorphins and lift your mood.

Check out NHS Every Mind Matters for tips on staying active:

• www.nhs.uk/every-mind-matters

4. Practice Mindfulness and Self-Compassion

Be kind to yourself. If you wouldn’t say it to a friend, don’t say it to yourself. Practising mindfulness, journaling, or simply taking a few minutes to breathe deeply can make a big difference.

You can explore mindfulness techniques through:

• Calm – www.calm.com (Guided meditations, sleep stories, and relaxation tools.)

5. Seek Professional Support for Your Mental Health

Sometimes, we need more than just self-care. Therapy, counselling, or even talking to a GP can provide valuable tools to help navigate tough times. There is no shame in asking for help.

You can find professional support through:

• Mind’s Therapy Directory – www.mind.org.uk/information-support
• The British Association for Counselling and Psychotherapy (BACP) – www.bacp.co.uk (Find accredited therapists near you.)

You Are Not Alone

Whatever you’re going through, know that you are not alone. There is support available, and brighter days are ahead. It’s OK to not be OK—but you don’t have to stay there.

If you or someone you know is struggling, don’t hesitate to reach out. Whether it’s talking to a loved one or seeking professional help, taking that first step is brave.

You matter. Your feelings are valid. And you deserve support.