You likely find it boring to warm up before you get into a fitness routine exercise. To make matters worse, you’ll hardly warm-up, especially if you’re short on time. The same case applies to a cool-down exercise.
What you do before and after your physical exercise is just as important as the workout itself. Even with an already-packed workout schedule, you should set aside time to warm up and cool down. While these fitness routines might seem like a waste of time, they aren’t.
If it’s probable that you might forego warm-up and cool-down exercises, you can choose a physical activity that you’ll complete in less time. This way, you can still do some bit of warm-up and cool down fitness routines.
Warming up before a workout program will make your muscles tear-resistant and more pliable. For this to happen, your blood flow and body temperature should be on the rise. At the same time, this process can be made easier if you take a dose of steelsupplements.com performance stacks.
Having clocked your last mile, it’s likely that your muscles are tired. An immediate cool-down routine exercise will help in strength building, muscle and tissue repair, and overall recovery.
Whether you choose to exercise at home or in the gym, here’s a look at some stand out warm-up and cool-down routines that will make your workout worth the while.
Warm-up and cool-down fitness routines
Throwing some bit of high kicks will help to relax your hamstrings and enhance your range of motion. The good thing with high kicks is that you can do them even as you walk.
But if you intend to make the most out of this warm up exercise, you should do them stationary. All the while, you should focus on one side at a time.
High kicks are beneficial because they lower the risk of injury, increase flexibility, and improve workout performance.
Jumps Squats are a versatile exercise that tends to warm up the lower body. Because jump squats require balance, they’ll activate your stabilizer muscles. The activation mainly happens in your legs and hips.
This warm-up routine is best done with hands behind your head or at your side and one foot extended forward and the other behind.
It’s worth mentioning that you can switch your legs’ front and backward position while in the air.
After a workout exercise, you need to relax the tension of your muscles. What’s more, stretching helps to reduce the likelihood of next-day soreness in calves, quads, and hamstrings.
Also, stretching allows standard blood flow in critical areas and speeds up the healing process of any breaking down muscles. As a rule, you should stretch each significant muscle after a workout, but this might take about 40 minutes. Therefore, a few stretching exercises will suffice.
Some studies have established that after strenuous workouts, massages can help to speed up recovery. Besides, massages reduce muscle damage and swelling.
A massage will ensure your muscles are still aligned by breaking up knots or adhesions. In the absence of a full-out massage, you can always roll your body on a foam roller. NB.: You should roll it along your back and neck.
Although they’re often looked down upon, warm-up and cool-down exercises are a vital component of any workout program. You should always acquaint your body with some activity as part of the process of getting your muscles warmed or relaxed. With these fitness routines, you’ll shield your body from the risk of injury.