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carbohydrate loading

Carbohydrate Loading: Is it Actually Worth it?

Carb Loading Explained: How, When, and Why? If you are an athlete, you might be familiar with the term carbohydrate loading. This technique is used to increase speed and endurance in one of those events where a person has to run, like in marathons. Despite all the debate around the topic, it is difficult to execute it effectively to gain...