How To Keep Kids Comfortable In The Sun

How To Keep Kids Comfortable In The Sun

Winter is long and it can be hard, especially if you have kids to keep entertained, and by the time summer rolls around, you might be tempted to just let them go outside and run around and really do whatever is it they want. However, as tempting (and as fun!) as that might sound, the fact is that that could cause problems, including accidents and illness. That’s why it’s a good idea to understand how to keep kids comfortable in the sun because the more you can do to help them at first, the more they can be left to their own devices in the end. With that in mind, keep reading to find out more about how to keep your kids comfortable in the sun. 

Use Sunscreen 

Perhaps the most important thing you can do when it comes to keeping your kids comfortable in the sun is to make sure they’re slathered in sunscreen before they go out the door. That should be the case even when it’s cloudy – make it a habit and you’ll never forget on hotter days (plus, remember that the sun’s dangerous UV rays can easily make it through the clouds, so even if it doesn’t feel too hot, your kids’ skin could be getting damaged). 

It’s important to use sunscreen that’s specifically formulated for children’s skin, which is more delicate and sensitive than adult skin. If you pick the right sunscreen and make sure they wear it, they’re going to stay safe and be comfortable because they won’t have to suffer from sunburn, which is incredibly painful. 


Another thing to consider when you want to keep your kids comfortable in the sun is what they’re wearing. You might assume that giving them shorts or skirts and t-shirts is the right choice, but that might be a mistake, and it could be better to try something different. 

Although you’ll still want to have thin clothing, you could consider ensuring your kids have long sleeves and that their legs are covered – they’ll still be cool and comfortable if you choose light, breathable material, but they’ll be less likely to get burned. Of course, kids swimwear is still a good option if it’s only worn for a short time, so you’ll need to judge what’s best and always make sure they’re wearing a hat and, ideally, sunglasses too. 

Keep Hydrated

It’s great to wear sunscreen (it’s actually non-negotiable!) and cover up when it’s appropriate, but if your kids aren’t drinking enough water when they’re out in the sun, they’re definitely not going to be comfortable. That’s because dehydration can lead to headaches, nausea, muscle fatigue, and generally feeling pretty nasty, and that feeling can last for many hours, even if you drink once you realise there’s a problem. 

By ensuring that your kids drink enough and always have water with them when they’re outside in the sun, you can help prevent them from feeling too bad and ensure that they can enjoy the good weather for longer in a safe, happy way.

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