It’s been two months of detox, dieting and exercise; in those two months the total number of lbs lost is 36. Although I can’t personally see the effects, I can...
I’m well under way now to a new me with this dieting and exercise lark, in order to shed some of the lbs and I’m getting into the swing of...
A healthy lunch full of flavour and crunch that will fill you up until dinner time We have been following the Paleo diet for a couple of months now...
The gym can be a costly expenditure, especially if you don’t make use of your membership. For people like me, I honestly cannot squeeze gym visits into my schedule, I...