Category: Exercise & Fitness

Exercise & Fitness/Lifestyle/Weight Loss

The Start of My Weight Loss Journey

I’ve always been on the bigger side of average and never what you would consider “thin”. Now that I’m on the other side of 30, I’m feeling it a lot...

Exercise & Fitness/Health & Wellbeing/Healthy Eating/Lifestyle

Eating Healthily Away From Home

When planning a day or weekend away from home, you can be forgiven for resigning yourself to the acceptance that meals will consist of unhealthy fast food. Greasy and fatty...

Exercise & Fitness/Lifestyle

Simplyhealth Great Manchester Run

You may have been following Little Leg’s on her journey this past few weeks, if you haven’t Little Legs decided that she wanted to complete the Great Manchester Run.  Today...

Exercise & Fitness/Lifestyle

Happy Healthy Children

I’ll be the first to admit, I’m not the healthiest person in the world, far from it but my main goal is to make sure that we have healthy children....

Exercise & Fitness/Healthy Eating

Health Food Stores: Improving our lifestyle and wellbeing

A health food store is different than a conventional grocery store. A health food store usually sells organic foods, local produce, health foods, and nutritional supplements. These kinds of stores...

Exercise & Fitness

The Running Bug

I started running just a few months ago when I signed up to take part in my first ever 5k, I’ve never really been a sporty person and always held...

Exercise & Fitness/Life

I’m putting on my running shoes – The Color Run

In just 44 days I’m attempting something that I have never done before, a 5K run for charity in The Color Run. This might not seem a lot to some...

Exercise & Fitness

The Health Benefits of Dancing

Dancing can be magical and transforming. It can breathe new life into a tired soul; make a spirit soar; unleash locked-away creativity; unite generations and cultures; inspire new romances or...