Crash diets are essentially diets with extremely low-calorie content and can also be referred to as semi-starvation diets. These types of diets offer their consumers fast weight reducing solutions for...
Vegan food and plant-based alternatives have become increasingly popular in recent times. Perhaps this is due to sharing ideas on the Internet combined with other popular movements, like mindfulness and...
Hair loss is a common occurrence and something that most men will experience in their lives. It is nothing to be afraid of or embarrassed about. In fact, 25% of...
We are limited to what exercise we can do in today’s world. We are committed to helping the vulnerable and staying indoors as often as possible; however, this can take...
Like many women in the UK, I was invited to have my first smear test at the age of 25. Just 4 months after the birth of my daughter. At...
I’m sure you’ll agree that winter is a beautiful time of year. From glistening frost, to glorious sunsets, crisp winter mornings and of course the beauty of the festive season....
I wasn’t intending on doing a 9 week update but after feeling deflated last week, I felt a follow up was needed. This week was a little tough and motivation...
Going into week 8 has been a mixed bag of emotions. I am so determined to reach my goals, it’s not easy to accept when things don’t go as exactly...