Category: Life

How Mums Can Feel More Confident

Confidence can be difficult to come by for many people, and for busy Mums this can be even harder. When you’re putting others first and don’t have much time for...

Life/Featured/Lockdown Life/Mental Health

Lockdown 2: Surviving The Run Up To Christmas

So, here we are again. After months of lockdown from March to July 2020, Prime Minister Boris Johnson announced on Sunday that England is going back into a month-long lockdown,...

Lifestyle/Life/Featured

The Silver Linings of Lock Down in 2020

The year 2020 has certainly been a different one so far, with the global pandemic of the COVID-19 virus. It has caused a whole heap of problems worldwide and country...

Life

IBS and Its Impact on Your Life

The symptoms of IBS can be life altering. Stomach cramps, bloating, diarrhoea alternating with constipation over the course of days, weeks or even months. Add in the embarrassing flatulence plus...

Life/Health & Wellbeing

Let’s Talk About: Cervical Screening

Like many women in the UK, I was invited to have my first smear test at the age of 25. Just 4 months after the birth of my daughter. At...

Life/Health & Wellbeing/Mental Health/Winter

The Winter blues: 5 ways to boost your mental health in Winter

I’m sure you’ll agree that winter is a beautiful time of year. From glistening frost, to glorious sunsets, crisp winter mornings and of course the beauty of the festive season....

Life/Lifestyle/Exercise & Fitness/Weight Loss

Weight Loss Journey: 9 Week Update

I wasn’t intending on doing a 9 week update but after feeling deflated last week, I felt a follow up was needed. This week was a little tough and motivation...