Protect Your Eyes From The Harmful Effects Of Blue Light With These Helpful Tips

blue light reduction

We all know that looking at digital screens is bad for your eyes, but did you also realize just how harmful it can be? Did you know that each day you maybe be experiencing negative side effects of too much digital screen use? Well, that’s due to the blue light rays that are emitted from our screens. Don’t let yourself get caught without a filter, there’s nothing worse than eye strain! Protect your eyes from the harmful effects of blue light with these helpful tips and find out how blue light glasses could help you!

How can Blue Light Glasses help you?

The perfect glasses will allow you to wear them all day long and still be comfortable. They should have UV400 protection, which blocks out short wavelengths between 415 nm-455 nm that can cause eye damage over time or if exposed to regularly without eye protection. Blue light glasses are specifically designed to protect your eyes from these short wavelengths with the inclusion of a special blue light filter, which blocks the rays from reaching the retina of the eye by creating a fort like barrier. With a reduction in exposure to blue light, this can lead to less eye strain, which helps to eliminate further knock-on effects like headaches, disruption of sleep-cycles and dry eyes. 

Not only designed to protect the eyes, blue light glasses are incredibly stylish, providing the perfect balance between comfort, protection and style. Most eyewear brands now offer a collection of blue light glasses or gaming glasses for those who use screens daily, which can be tailored to those with or without the need for vision correction. With a wide variety of styles available for men, women and kids – there’s no need for anyone to suffer from digital working or the increasing use of digital devices. 

blue light screen time
Useful tips

Whilst blue light glasses are an affordable and practical solution to protecting your eyes from blue light, it’s also important to reduce screen time consumption and the way we use our digital devices. Your eyes aren’t designed to stare all day at something directly in front of you! Read through our top tips below and think about how you can incorporate them into your everyday:

  • Take a break. Use the 20/20/20 Rule – every 20 minutes, look at an object 20 feet away for 20 seconds. These short breaks from your screen are a great way to help relieve some of the strain on your eyes. 
  • Adjust your lighting. For example, when watching tv, it may take a little pressure of your eyes if you keep the room softly lit
  • Adjust your screen settings. Our phones and gadgets have lots of useful filters we can apply, we just don’t know they’re there! 
  • Limit your screen time. You may not have noticed the correlation between too much screen time and eye strain, so remember to limit how much time you spend watching TV, on your phone or tablet, as your eyes need to rest regularly. 

Where to buy blue light glasses

The internet is home to online eyewear retailers that sell blue light glasses or blue light coatings which can help you to protect your eyes in style. Check out SmartBuyGlasses UK, where their selection of blue light glasses is amongst the best, offering options for men, women and kids. Their offering extends beyond eyeglasses; they also carry sunglasses, contact lenses and sports glasses, so wearers get everything under one roof at affordable prices too!

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